Lion’s mane mushrooms, also called hou tou gu or yamabushitake, are large, white, shaggy mushrooms that resemble a lion’s mane because they grow. They have both culinary and medical uses in Parts of asia like China, India, Japan and Korea. Lion’s mane mushrooms can be enjoyed raw, cooked, dried or steeped as a tea. Their extracts often utilized in over-the-counter supplements. Many describe their flavor as “seafood-like,” often comparing it to crab or lobster
Lion’s mane mushrooms contain bioactive substances which have beneficial effects on the body, especially the brain, heart and gut. Here are 9 health advantages of lion’s mane mushrooms along with their extracts.
1. Could Control Dementia
The brain’s capacity to grow and form new connections typically declines as we grow older, which may explain why mental functioning gets worse in numerous older adults .
Studies have found that lion’s mane mushrooms contain two special compounds that can stimulate the growth of brain cells: hericenones and erinacines
Additionally, animal reports have found that Lion’s Mane Supplement may help safeguard against Alzheimer’s disease, a degenerative brain disease that causes progressive memory loss.
Actually, lion’s mane mushroom along with its extracts have been shown to reduce signs and symptoms of memory loss in mice, as well as prevent neuronal damage caused by amyloid-beta plaques, which accumulate inside the brain during Alzheimer’s disease.
While no reports have analyzed whether lion’s mane mushroom is helpful for Alzheimer’s disease in humans, it appears to enhance mental functioning.
A report in older adults with mild cognitive impairment found that consuming 3 grams of powdered lion’s mane mushroom daily for four months significantly improved mental functioning, but these benefits disappeared when supplementation stopped.
The capability of lion’s mane mushroom to market nerve growth and safeguard the brain from Alzheimer’s-associated harm may describe a few of its beneficial results on mind wellness.
Nevertheless, it is important to note that a lot of the studies have been conducted in creatures or even in test tubes. Therefore, much more human research are required.
Lion’s mane fresh mushrooms contain compounds that stimulate the growth of mind cells and safeguard them from harm caused by Alzheimer’s illness. Nevertheless, much more human research is needed.
2. Assists Alleviate Moderate Signs and symptoms of Depression and Anxiety
As much as one-third of people residing in western world encounter signs and symptoms of anxiety and depression
Whilst there are many factors behind anxiety and depression, chronic inflammation can be quite a major adding aspect.
New pet studies have found that lion’s mane mushroom extract has anti-inflamation related results that can decrease signs and symptoms of anxiety and depression in mice
Other animal reports have found that lion’s mane extract can also help regenerate brain cells and enhance the functioning from the hippocampus, a region from the brain responsible for processing memories and emotional responses.
Researchers think that improved functioning from the hippocampus may explain the reductions in anxious and depressive behaviors in mice given these extracts.
While these animal studies are promising, there is almost no research in humans.
One small study in menopausal women found that eating cookies containing lion’s mane mushrooms daily for one month helped reduce self-reported feelings of irritation and anxiety.
Studies claim that lion’s mane mushrooms may help relieve mild signs and symptoms of anxiety and depression, but more human research is required to better be aware of the correlation.
3. May Speed Recovery from Nervous System Injuries
The central nervous system includes the brain, spinal-cord and other nerves that travel through the entire body. These components work together to send out and transmit signals that control almost every bodily function.
Injuries for the brain or spinal-cord can be devastating. They often times cause paralysis or lack of mental functions and can take a long time to heal. However, studies have found that lion’s mane mushroom extract may help speed iivqdj from these sorts of injuries by stimulating the growth and repair of nerve cells. Actually, lion’s mane mushroom extract can reduce time to recover by 23-41% when presented to rats with central nervous system injuries.